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05:02Episode 15 Minute Abs with Phebe
Episode 1
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11 Minute Strength Circuit—Repeat 3X for 44 Minute Full Body
Episode 2
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10 Minute Strength Circuit—Repeat 3X for 40 Minute Full Body
Episode 3
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12 Minute Strength Circuit—Repeat 3X for 48 Minute Full Body
Episode 4
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14:20Episode 514 Minute Yogalates
Episode 5
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14:48Episode 615 Minute Good Morning Flow
Episode 6
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13:57Episode 715 Minute Abs and Arms
Episode 7
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08:49Episode 88 Minute Abs
Episode 8
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20:07Episode 920 Minute Glutes
Episode 9
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08:38Episode 109 Minute Arms
Episode 10
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14:21Episode 1115 Minute Arms and Abs
Episode 11
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19:34Episode 12The Fourth Trimester: Week 10 20 Minutes
Episode 12
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21:18Episode 13
The Fourth Trimester Week 3: 20 Minutes
Episode 13
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21:39Episode 1420 Minute Prenatal Flow
Episode 14
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21:25Episode 1520 Minute Prenatal Slow Flow
Episode 15
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20:32Episode 1620 Minute Heart Opener: Back Strengthening
Episode 16
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20:44Episode 1720 Minute Dynamic Strength and Stretch
Episode 17
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20:20Episode 1820 Minute Energizing Flow
Episode 18
This starts with a creative flow that opens hamstrings, moves to sun a's, a funky sun b, and builds!
NOTE: We're working through a new (exciting) camera and editing system. This higher quality footage cut the class when I was in a down dog (a nice stopping point) but but before I was able to tak...
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19:50Episode 1920 Minute Sculpty Flow
Episode 19
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21:10Episode 2020 Minute Favorite Poses Flow
Episode 20
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20:44Episode 2120 Minute Lower Back Pain Recovery
Episode 21
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20:13Episode 2220 Minute Racquet Recovery Flow
Episode 22
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21:37Episode 2320 Minute Power Vinyasa Flow
Episode 23
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20:28Episode 2420 Minute Hip Opening Flow
Episode 24
