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15:28Episode 1
The Fourth Trimester: Week 1 15 Minutes
Episode 1
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15 Minute Prenatal: Hip and Lower Back Recovery Flow
Episode 2
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15:01Episode 315 Minute PiYo: Booty Burner
Episode 3
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15 Minute PiYo: Glutes, Thighs, Arms, and Abs
Episode 4
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16:09Episode 515 Minute PiYo: Butt, Thighs, and Core
Episode 5
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15 Minute Pilates Yoga Fusion (PiYo)—Arms, Abs, and A**
Episode 6
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16:41Episode 715 Minute Good Morning Stretch 2.0
Episode 7
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14:22Episode 815 Minute Detoxifying Flow
Episode 8
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16:08Episode 915 Minute Heart and Shoulder Opener
Episode 9
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15:25Episode 1015 Minute Goodnight Stretch
Episode 10
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15:58Episode 11
15 Minute Quick + Dirty Vinyasa Flow
Episode 11
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16:56Episode 1215 Minute Super Chill Recovery Flow
Episode 12
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16:37Episode 1315 Minute Flow: Hotel Edition
Episode 13
15 minute quick and dirty full body flow for when you travel—apologies the lighting in this one is a little off as I was traveling and shooting without my team! I will look into fixing this to reupload!
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16:16Episode 1415 Minute Good Morning Stretch
Episode 14
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17:11Episode 15
15 Minute Hip Opening Flow
Episode 15
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16:49Episode 1615 Minute Post Walk/Run Stretch (Beginner)
Episode 16
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15:38Episode 1715 Minute Deep Stretch
Episode 17
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18:00Episode 1818 Minute Full Body Power
Episode 18
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12 Minute Full Body Pilates Yoga Fusion Flow
Episode 19
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11:46Episode 2012 Minute PiYo Abs and Arms
Episode 20
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10:08Episode 2110 Minute Arms (Prenatal Friendly)
Episode 21
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11:32Episode 2210 Minute No Fuss Abs
Episode 22
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10:33Episode 2310 Minute PiYo: Abs + Arms
Episode 23
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10:29Episode 2410 Minute Core Flow
Episode 24
