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30:25Episode 1
30 Minute Full Body Yogalates
Episode 1
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28:44Episode 2
30 Minute Full Body Mat Pilates
Episode 2
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22:22Episode 3
22 Minute Mat Pilates Abs and Arms
Episode 3
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29:05Episode 4
30 Minute Mat Pilates Full Body
Episode 4
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27:32Episode 5
30 Minute Mat Pilates + Yoga Flow
Episode 5
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30 Minute Full Body Yoga and Pilates Flow
Episode 6
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34:34Episode 7
35 Minute Arms, Abs, and Flow
Episode 7
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29:12Episode 8
30 Minute Full Body Yoga and Pilates
Episode 8
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30:05Episode 9
30 Minute Full Body Flow
Episode 9
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30:34Episode 10
30 Minute Mat Pilates
Episode 10
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29:30Episode 11
30 Minute Full Body Yogalates
Episode 11
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25:28Episode 12
25 Minute Full Body Yogalates
Episode 12
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30:24Episode 13
28 Minute Full Body Mat Pilates + Yoga
Episode 13
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26:31Episode 14
26 Minute Abs and Arms Flow
Episode 14
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20:07Episode 15
20 Minute Glutes
Episode 15
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34:58Episode 16
35 Minute Pilates Yoga Fusion (PiYo)
Episode 16
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34:30Episode 17
35 Minute PiYo (Pilates Yoga Fusion)
Episode 17
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35:37Episode 18
35 Minute Hip Opening Flow
Episode 18
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33:57Episode 19
The Sally Flow (35 Minutes)
Episode 19
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34 Minute PiYo Foundations: Abs, Glutes, Arms
Episode 20
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32:15Episode 21
32 Minute PiYo (Pilates Yoga Fusion)
Episode 21
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30 Minute Pilates Yoga Fusion: Stabilizer Strengthener
Episode 22
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30 Minute Pilates Yoga Fusion Full Body Flow
Episode 23
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30 Minute Pilates Yoga Fusion Flow with Arms + Core
Episode 24