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25:51Episode 125 Minute Post-Work Vinyasa Flow
Episode 1
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28:36Episode 225 Minute Yoga For Athletes
Episode 2
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24 Minute Pilates Yoga Flow | Props: Band + Weights
Episode 3
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23 Minute Prenatal: Third Trimester Flow
Episode 4
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23:43Episode 523 Minute Heart Opener: Dancer Pose
Episode 5
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22:10Episode 622 Minute Hips and Heart
Episode 6
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20 Minute Heart Opener: Back Strengthening
Episode 7
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20:44Episode 820 Minute Dynamic Strength and Stretch
Episode 8
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20:20Episode 920 Minute Energizing Flow
Episode 9
This starts with a creative flow that opens hamstrings, moves to sun a's, a funky sun b, and builds!
NOTE: We're working through a new (exciting) camera and editing system. This higher quality footage cut the class when I was in a down dog (a nice stopping point) but but before I was able to tak...
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21:39Episode 1020 Minute Prenatal Flow
Episode 10
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21:25Episode 1120 Minute Prenatal Slow Flow
Episode 11
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19:50Episode 1220 Minute Sculpty Flow
Episode 12
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21:18Episode 13
The Fourth Trimester Week 3: 20 Minutes
Episode 13
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19:34Episode 14The Fourth Trimester: Week 10 20 Minutes
Episode 14
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22:14Episode 1520 Minute Beginner Flow
Episode 15
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21:37Episode 1620 Minute Power Flow
Episode 16
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21:14Episode 1720 Minute Beginner: Yoga For Golfers
Episode 17
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20:33Episode 1820 Minute Beginner: Pre/Post Travel Flow
Episode 18
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20 Minute Beginner: Yoga For Athletes Part 2
Episode 19
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20:28Episode 2020 Minute Hip Opening Flow
Episode 20
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21:37Episode 2120 Minute Power Vinyasa Flow
Episode 21
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20:13Episode 2220 Minute Racquet Recovery Flow
Episode 22
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20:44Episode 2320 Minute Lower Back Pain Recovery
Episode 23
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21:10Episode 2420 Minute Favorite Poses Flow
Episode 24
