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29:00Episode 1The Fourth Trimester: Week 2 30 Minutes
Episode 1
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29:54Episode 230 Minute PiYo
Episode 2
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29:51Episode 3
30 MINUTE PIYO
Episode 3
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27 Minute Postnatal C-Section Recovery Flow
Episode 4
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26 Minute Pilates Yoga Blend: Side Plank Series
Episode 5
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25:28Episode 626 Minute PiYo Reformer Inspired
Episode 6
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25:20Episode 725 Minute PiYo Slider Workout
Episode 7
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24:00Episode 8The Fourth Trimester: Week 5 25 Minutes
Episode 8
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22:34Episode 9
The Fourth Trimester: Week 4 25 Minutes
Episode 9
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24:17Episode 1025 Minute Mat Pilates Band and Slider
Episode 10
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27:20Episode 1125 Minute PiYo for Posture
Episode 11
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25:06Episode 1225 Minute Pilates Yoga Fusion (PiYo)
Episode 12
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26:40Episode 1325 Minute Pilates Yoga Fusion (PiYo)
Episode 13
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25:24Episode 1425 Minute Hip Opener
Episode 14
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25:51Episode 1525 Minute Post-Work Vinyasa Flow
Episode 15
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28:36Episode 1625 Minute Yoga For Athletes
Episode 16
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24 Minute Pilates Yoga Flow | Props: Band + Weights
Episode 17
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23:33Episode 1823 Minute Prenatal: Third Trimester Flow
Episode 18
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23:43Episode 1923 Minute Heart Opener: Dancer Pose
Episode 19
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22:10Episode 2022 Minute Hips and Heart
Episode 20
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20:32Episode 2120 Minute Heart Opener: Back Strengthening
Episode 21
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20:44Episode 2220 Minute Dynamic Strength and Stretch
Episode 22
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20:20Episode 2320 Minute Energizing Flow
Episode 23
This starts with a creative flow that opens hamstrings, moves to sun a's, a funky sun b, and builds!
NOTE: We're working through a new (exciting) camera and editing system. This higher quality footage cut the class when I was in a down dog (a nice stopping point) but but before I was able to tak...
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21:39Episode 2420 Minute Prenatal Flow
Episode 24
