Up Next in 35-60 Minute Flows

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  40:39

  40 Minute Prenatal Pilates Yoga Flow

  40 Minute Prenatal Pilates Yoga Flow

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  39:25

  40 Minute Postnatal Flow Using a Foam...

  40 Minute Postnatal Flow Using a Foam...

  This class summarizes postpartum! The lighting gets wonky as we shot during sunrise and the lighting washes us out as class goes on.

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  40:40

  40 Minute PiYo: Full Body

  40 Minute PiYo: Full Body