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38:09Episode 1
38 Minute Heart Opener: Wheel Pose
Episode 1
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38:19Episode 2
38 Minute Full Body Power Flow
Episode 2
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38:20Episode 3
38 Minute Heart Opening Flow
Episode 3
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37:25Episode 4
37 Minute Full Body Vinyasa
Episode 4
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37:13Episode 5
37 Minute PiYo: Glutes + Abs
Episode 5
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37:21Episode 6
37 Minute Full Body Flow
Episode 6
Apologies the picture is slightly out of focus in this class! Still an effective full body flow!
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37:33Episode 7
37 Minute Hip Opener: Eagle Pose
Episode 7
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36:26Episode 8
37 Minute Full Body Well Rounded Flow
Episode 8
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36:25Episode 9
36 Minute PiYo: Inner Thighs + Abs
Episode 9
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36:26Episode 10
36 Minute Hip Opener: Dragonfly Pose
Episode 10
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34:58Episode 11
35 Minute Pilates Yoga Fusion (PiYo)
Episode 11
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34:30Episode 12
35 Minute PiYo (Pilates Yoga Fusion)
Episode 12
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35:37Episode 13
35 Minute Hip Opening Flow
Episode 13
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33:57Episode 14
The Sally Flow (35 Minutes)
Episode 14