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40:39Episode 140 Minute Prenatal Pilates Yoga Flow
Episode 1
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40 Minute Postnatal Flow Using a Foam Roller
Episode 2
This class summarizes postpartum! The lighting gets wonky as we shot during sunrise and the lighting washes us out as class goes on.
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40:40Episode 340 Minute PiYo: Full Body
Episode 3
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39:52Episode 440 Minute Recovery: Yin Yoga
Episode 4
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36:23Episode 540 Minute Power Flow
Episode 5
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39:27Episode 639 Minute PiYo: Abs, Arms + A**
Episode 6
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39:39Episode 739 Minute Full Body Flow
Episode 7
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39 Minute Recovery: Restorative Slow Flow
Episode 8
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38 Minute Pilates Yoga Fusion Prenatal Flow
Episode 9
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38:13Episode 1038 Minute PiYo: Full Body Sculpt
Episode 10
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38:12Episode 1138 Minute PiYo: Sculpted Thighs
Episode 11
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38:20Episode 1238 Minute PiYo: Back, Glutes + Abs
Episode 12
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37:44Episode 1338 Minute Hips and Heart
Episode 13
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37:57Episode 1438 Minute Recovery: Restorative Slow Flow
Episode 14
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38:13Episode 1538 Minute Hip Opener
Episode 15
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38 Minute Full Body: Around the World Vinyasa
Episode 16
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38:07Episode 1738 Minute Hip Opener: Mermaid Pose
Episode 17
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38:09Episode 1838 Minute Heart Opener: Wheel Pose
Episode 18
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38:19Episode 1938 Minute Full Body Power Flow
Episode 19
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38:20Episode 2038 Minute Heart Opening Flow
Episode 20
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37:25Episode 2137 Minute Full Body Vinyasa
Episode 21
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37:13Episode 2237 Minute PiYo: Glutes + Abs
Episode 22
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37:21Episode 2337 Minute Full Body Flow
Episode 23
Apologies the picture is slightly out of focus in this class! Still an effective full body flow!
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37:33Episode 2437 Minute Hip Opener: Eagle Pose
Episode 24
