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35-60 Minute Flows

35-60 Minute Flows

57 Episodes

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35-60 Minute Flows

57 Episodes

37:21

37 Minute Full Body Flow
Episode 1

37 Minute Full Body Flow

Episode 1

Apologies the picture is slightly out of focus in this class! Still an effective full body flow!
37:33

37 Minute Hip Opener: Eagle Pose
Episode 2

37 Minute Hip Opener: Eagle Pose

Episode 2
36:26

37 Minute Full Body Well Rounded Flow
Episode 3

37 Minute Full Body Well Rounded Flow

Episode 3
36:25

36 Minute PiYo: Inner Thighs + Abs
Episode 4

36 Minute PiYo: Inner Thighs + Abs

Episode 4
36:26

36 Minute Hip Opener: Dragonfly Pose
Episode 5

36 Minute Hip Opener: Dragonfly Pose

Episode 5
34:58

35 Minute Pilates Yoga Fusion (PiYo)
Episode 6

35 Minute Pilates Yoga Fusion (PiYo)

Episode 6
34:30

35 Minute PiYo (Pilates Yoga Fusion)
Episode 7

35 Minute PiYo (Pilates Yoga Fusion)

Episode 7
35:37

35 Minute Hip Opening Flow
Episode 8

35 Minute Hip Opening Flow

Episode 8
33:57

The Sally Flow (35 Minutes)
Episode 9

The Sally Flow (35 Minutes)

Episode 9