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35-60 Minute Flows

35-60 Minute Flows

60 Episodes

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35-60 Minute Flows

60 Episodes

38:20

38 Minute Heart Opening Flow
Episode 1

38 Minute Heart Opening Flow

Episode 1
37:25

37 Minute Full Body Vinyasa
Episode 2

37 Minute Full Body Vinyasa

Episode 2
37:13

37 Minute PiYo: Glutes + Abs
Episode 3

37 Minute PiYo: Glutes + Abs

Episode 3
37:21

37 Minute Full Body Flow
Episode 4

37 Minute Full Body Flow

Episode 4

Apologies the picture is slightly out of focus in this class! Still an effective full body flow!
37:33

37 Minute Hip Opener: Eagle Pose
Episode 5

37 Minute Hip Opener: Eagle Pose

Episode 5
36:26

37 Minute Full Body Well Rounded Flow
Episode 6

37 Minute Full Body Well Rounded Flow

Episode 6
36:25

36 Minute PiYo: Inner Thighs + Abs
Episode 7

36 Minute PiYo: Inner Thighs + Abs

Episode 7
36:26

36 Minute Hip Opener: Dragonfly Pose
Episode 8

36 Minute Hip Opener: Dragonfly Pose

Episode 8
34:58

35 Minute Pilates Yoga Fusion (PiYo)
Episode 9

35 Minute Pilates Yoga Fusion (PiYo)

Episode 9
34:30

35 Minute PiYo (Pilates Yoga Fusion)
Episode 10

35 Minute PiYo (Pilates Yoga Fusion)

Episode 10
35:37

35 Minute Hip Opening Flow
Episode 11

35 Minute Hip Opening Flow

Episode 11
33:57

The Sally Flow (35 Minutes)
Episode 12

The Sally Flow (35 Minutes)

Episode 12