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37:59Episode 1
38 Minute Mat Pilates Flow
Episode 1
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27:06Episode 2
30 Minute Full Body Mat
Episode 2
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24:47Episode 3
25 Minute Mat Strength & Sculpt
Episode 3
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12:17Episode 4
10 Minute Mat Thigh Burner
Episode 4
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20:41Episode 5
20 Minute Mat
Episode 5
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05:43Episode 6
5 Minute Plank Series
Episode 6
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14:16Episode 7
15 Minute Arms and Abs
Episode 7
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20:18Episode 8
20 Minute Lower Body Mat Workout
Episode 8
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47:15Episode 9
47 Minute Mat Class
Episode 9
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45:23Episode 10
45 Minute Mat Class
Episode 10
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41:48Episode 11
42 Minute Pilates with Phebe
Episode 11
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38:59Episode 12
39 Minute Mat Pilates Ring and Slider
Episode 12
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57 Minute Mat Pilates and Flow with Elizabeth
Episode 13
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46:12Episode 14
46 Minute Mat Pilates with Phebe
Episode 14
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30:25Episode 15
30 Minute Full Body Yogalates
Episode 15
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05:02Episode 16
5 Minute Abs with Phebe
Episode 16
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43:12Episode 17
43 Minute Mat Pilates with Phebe
Episode 17
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37:30Episode 18
37 Minute Full Body Mat Pilates
Episode 18
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42:28Episode 19
43 Minute Full Body Mat Pilates
Episode 19
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28:44Episode 20
30 Minute Full Body Mat Pilates
Episode 20
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22:22Episode 21
22 Minute Mat Pilates Abs and Arms
Episode 21
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29:05Episode 22
30 Minute Mat Pilates Full Body
Episode 22
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27:32Episode 23
30 Minute Mat Pilates + Yoga Flow
Episode 23
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41:27Episode 24
40 Minute Mat Pilates
Episode 24