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30:25Episode 130 Minute Full Body Yogalates
Episode 1
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14:20Episode 214 Minute Yogalates
Episode 2
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34:34Episode 335 Minute Arms, Abs, and Flow
Episode 3
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14:48Episode 415 Minute Good Morning Flow
Episode 4
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38:55Episode 540 Minute Yogalates
Episode 5
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29:30Episode 630 Minute Full Body Yogalates
Episode 6
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50:18Episode 750 Minute Well Rounded Vinyasa Flow
Episode 7
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30:47Episode 830 Minute Power Flow
Episode 8
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25:24Episode 925 Minute Hip Opener
Episode 9
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33:57Episode 10The Sally Flow (35 Minutes)
Episode 10
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16:37Episode 1115 Minute Flow: Hotel Edition
Episode 11
15 minute quick and dirty full body flow for when you travel—apologies the lighting in this one is a little off as I was traveling and shooting without my team! I will look into fixing this to reupload!
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22:10Episode 1222 Minute Hips and Heart
Episode 12
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16:08Episode 1315 Minute Heart and Shoulder Opener
Episode 13
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20:33Episode 1420 Minute Beginner: Pre/Post Travel Flow
Episode 14
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55:30Episode 15
55 Minute Yin Yoga
Episode 15
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16:49Episode 1615 Minute Post Walk/Run Stretch (Beginner)
Episode 16
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10:29Episode 1710 Minute Core Flow
Episode 17
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30:21Episode 1830 Minute Prenatal: 2nd and 3rd Trimester
Episode 18
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21:39Episode 1920 Minute Prenatal Flow
Episode 19
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20:44Episode 2020 Minute Lower Back Pain Recovery
Episode 20
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30:24Episode 2130 Minute Vin/Yin Recovery Flow
Episode 21
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15:25Episode 2215 Minute Goodnight Stretch
Episode 22
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26:13Episode 23
30 Minute Post Natal Flow
Episode 23
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30 Minute Prenatal Flow: Second and Third Trimester
Episode 24
