-
30:25Episode 130 Minute Full Body Yogalates
Episode 1
-
14:20Episode 214 Minute Yogalates
Episode 2
-
34:34Episode 335 Minute Arms, Abs, and Flow
Episode 3
-
14:48Episode 415 Minute Good Morning Flow
Episode 4
-
38:55Episode 540 Minute Yogalates
Episode 5
-
29:30Episode 630 Minute Full Body Yogalates
Episode 6
-
50:18Episode 750 Minute Well Rounded Vinyasa Flow
Episode 7
-
30:47Episode 830 Minute Power Flow
Episode 8
-
25:24Episode 925 Minute Hip Opener
Episode 9
-
33:57Episode 10The Sally Flow (35 Minutes)
Episode 10
-
16:29Episode 1116 Minute Post-Natal Flow
Episode 11
Please ensure you have a doctor's clearance and do not try this before 6-8 weeks after giving birth.
-
16:37Episode 1215 Minute Flow: Hotel Edition
Episode 12
15 minute quick and dirty full body flow for when you travel—apologies the lighting in this one is a little off as I was traveling and shooting without my team! I will look into fixing this to reupload!
-
22:10Episode 1322 Minute Hips and Heart
Episode 13
-
16:08Episode 1415 Minute Heart and Shoulder Opener
Episode 14
-
20:33Episode 1520 Minute Beginner: Pre/Post Travel Flow
Episode 15
-
23:33Episode 1623 Minute Prenatal: Third Trimester
Episode 16
-
55:30Episode 17
55 Minute Yin Yoga
Episode 17
-
16:49Episode 1815 Minute Post Walk/Run Stretch (Beginner)
Episode 18
-
10:29Episode 1910 Minute Core Flow
Episode 19
-
30:21Episode 2030 Minute Prenatal: 2nd and 3rd Trimester
Episode 20
-
21:39Episode 2120 Minute Prenatal Flow
Episode 21
-
20:44Episode 2220 Minute Lower Back Pain Recovery
Episode 22
-
30:24Episode 2330 Minute Vin/Yin Recovery Flow
Episode 23
-
15:25Episode 2415 Minute Goodnight Stretch
Episode 24
