Yoga/Stretch
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36 Minute Hip Opener: Dragonfly Pose
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39 Minute Full Body Flow
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38 Minute Hip Opener
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37 Minute Full Body Flow
Apologies the picture is slightly out of focus in this class! Still an effective full body flow!
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39 Minute Recovery: Restorative Slow Flow
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37 Minute Hip Opener: Eagle Pose
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38 Minute Full Body: Around the World Vinyasa
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38 Minute Hip Opener: Mermaid Pose
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40 Minute Recovery: Yin Yoga
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38 Minute Heart Opener: Wheel Pose
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38 Minute Full Body Power Flow
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38 Minute Heart Opening Flow
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37 Minute Full Body Well Rounded Flow
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50 Minute Vinyasa Flow with Friend/Client Claire
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55 Minute Full Body Vinyasa Flow
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50 Minute Well Rounded Vinyasa Flow
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50 Minute Power Vinyasa Flow
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45 Minute Power Vinyasa Flow
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55 Minute Power Vinyasa
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55 Minute Yin Yoga
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45 Minute Heart Opening Yoga Flow
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45 Minute Heart Opening Flow
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45 Minute Hip Opening Yoga Flow
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40 Minute Power Flow
