This starts with a creative flow that opens hamstrings, moves to sun a's, a funky sun b, and builds!

NOTE: We're working through a new (exciting) camera and editing system. This higher quality footage cut the class when I was in a down dog (a nice stopping point) but but before I was able to take you through a pigeon pose and up to a seat! Add that in if you'd like, and thank you for your patience as we work through our new processes!