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40 Minute Full Body Mat Pilates and Yoga Flow
Episode 1
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53:11Episode 255 Minute Full Body Vinyasa Flow
Episode 2
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53:32Episode 355 Minute Power Vinyasa
Episode 3
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55:30Episode 4
55 Minute Yin Yoga
Episode 4
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50 Minute Vinyasa Flow with Friend/Client Claire
Episode 5
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50:18Episode 650 Minute Well Rounded Vinyasa Flow
Episode 6
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50:40Episode 750 Minute Power Vinyasa Flow
Episode 7
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38:46Episode 8
45 Minute PiYo
Episode 8
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44:05Episode 945 Minute Pilates Yoga Fusion
Episode 9
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47:51Episode 1045 Minute Power Vinyasa Flow
Episode 10
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44:44Episode 1145 Minute Heart Opening Yoga Flow
Episode 11
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44:44Episode 12
45 Minute Heart Opening Flow
Episode 12
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46:32Episode 1345 Minute Hip Opening Yoga Flow
Episode 13
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40:39Episode 1440 Minute Prenatal Pilates Yoga Flow
Episode 14
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40 Minute Postnatal Flow Using a Foam Roller
Episode 15
This class summarizes postpartum! The lighting gets wonky as we shot during sunrise and the lighting washes us out as class goes on.
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40:40Episode 1640 Minute PiYo: Full Body
Episode 16
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39:52Episode 1740 Minute Recovery: Yin Yoga
Episode 17
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36:23Episode 1840 Minute Power Flow
Episode 18
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39:27Episode 1939 Minute PiYo: Abs, Arms + A**
Episode 19
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39:39Episode 2039 Minute Full Body Flow
Episode 20
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39:08Episode 2139 Minute Recovery: Restorative Slow Flow
Episode 21
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38:01Episode 2238 Minute Pilates Yoga Fusion Prenatal Flow
Episode 22
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38:13Episode 2338 Minute PiYo: Full Body Sculpt
Episode 23
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38:12Episode 2438 Minute PiYo: Sculpted Thighs
Episode 24
