-
44:44Episode 1
45 Minute Heart Opening Flow
Episode 1
-
46:32Episode 245 Minute Hip Opening Yoga Flow
Episode 2
-
40:39Episode 340 Minute Prenatal Pilates Yoga Flow
Episode 3
-
40 Minute Postnatal Flow Using a Foam Roller
Episode 4
This class summarizes postpartum! The lighting gets wonky as we shot during sunrise and the lighting washes us out as class goes on.
-
40:40Episode 540 Minute PiYo: Full Body
Episode 5
-
39:52Episode 640 Minute Recovery: Yin Yoga
Episode 6
-
36:23Episode 740 Minute Power Flow
Episode 7
-
39:27Episode 839 Minute PiYo: Abs, Arms + A**
Episode 8
-
39:39Episode 939 Minute Full Body Flow
Episode 9
-
39:08Episode 1039 Minute Recovery: Restorative Slow Flow
Episode 10
-
38:01Episode 1138 Minute Pilates Yoga Fusion Prenatal Flow
Episode 11
-
38:13Episode 1238 Minute PiYo: Full Body Sculpt
Episode 12
-
38:12Episode 1338 Minute PiYo: Sculpted Thighs
Episode 13
-
38:20Episode 1438 Minute PiYo: Back, Glutes + Abs
Episode 14
-
37:44Episode 1538 Minute Hips and Heart
Episode 15
-
37:57Episode 1638 Minute Recovery: Restorative Slow Flow
Episode 16
-
38:13Episode 1738 Minute Hip Opener
Episode 17
-
38 Minute Full Body: Around the World Vinyasa
Episode 18
-
38:07Episode 1938 Minute Hip Opener: Mermaid Pose
Episode 19
-
38:09Episode 2038 Minute Heart Opener: Wheel Pose
Episode 20
-
38:19Episode 2138 Minute Full Body Power Flow
Episode 21
-
38:20Episode 2238 Minute Heart Opening Flow
Episode 22
-
37:25Episode 2337 Minute Full Body Vinyasa
Episode 23
-
37:13Episode 2437 Minute PiYo: Glutes + Abs
Episode 24
