Apologies the picture is slightly out of focus in this class! Still an effective full body flow!

Monday, 7/25, a group gathered at LOVEVOLVE, Sunny Goode's shop in Richmond, to raise money for RRFP! We captured the first 17 minutes of class: from intention setting to abs! If you attended the event and want to repeat the class or missed out it's here for you.

This starts with a creative flow that opens hamstrings, moves to sun a's, a funky sun b, and builds!

NOTE: We're working through a new (exciting) camera and editing system. This higher quality footage cut the class when I was in a down dog (a nice stopping point) but but before I was able to tak...