Up Next in 10-20 Minute Flows

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  20:20

  20 Minute Energizing Flow

  20 Minute Energizing Flow

  This starts with a creative flow that opens hamstrings, moves to sun a's, a funky sun b, and builds!

  NOTE: We're working through a new (exciting) camera and editing system. This higher quality footage cut the class when I was in a down dog (a nice stopping point) but but before I was able to tak...

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  19:50

  20 Minute Sculpty Flow

  20 Minute Sculpty Flow

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  21:10

  20 Minute Favorite Poses Flow

  20 Minute Favorite Poses Flow