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Up Next in 10-20 Minute Flows
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20 Minute Dynamic Strength and Stretch
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20 Minute Energizing Flow
This starts with a creative flow that opens hamstrings, moves to sun a's, a funky sun b, and builds!
NOTE: We're working through a new (exciting) camera and editing system. This higher quality footage cut the class when I was in a down dog (a nice stopping point) but but before I was able to tak...
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20 Minute Sculpty Flow
