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The Fourth Trimester: Week 10 20 Minutes
Episode 1
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21:18Episode 2
The Fourth Trimester Week 3: 20 Minutes
Episode 2
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21:39Episode 320 Minute Prenatal Flow
Episode 3
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21:25Episode 420 Minute Prenatal Slow Flow
Episode 4
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20 Minute Heart Opener: Back Strengthening
Episode 5
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20:44Episode 620 Minute Dynamic Strength and Stretch
Episode 6
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20:20Episode 720 Minute Energizing Flow
Episode 7
This starts with a creative flow that opens hamstrings, moves to sun a's, a funky sun b, and builds!
NOTE: We're working through a new (exciting) camera and editing system. This higher quality footage cut the class when I was in a down dog (a nice stopping point) but but before I was able to tak...
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19:50Episode 820 Minute Sculpty Flow
Episode 8
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21:10Episode 920 Minute Favorite Poses Flow
Episode 9
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20:44Episode 1020 Minute Lower Back Pain Recovery
Episode 10
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20:13Episode 1120 Minute Racquet Recovery Flow
Episode 11
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21:37Episode 1220 Minute Power Vinyasa Flow
Episode 12
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20:28Episode 1320 Minute Hip Opening Flow
Episode 13
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20 Minute Beginner: Yoga For Athletes Part 2
Episode 14
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20:33Episode 1520 Minute Beginner: Pre/Post Travel Flow
Episode 15
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21:14Episode 1620 Minute Beginner: Yoga For Golfers
Episode 16
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21:37Episode 1720 Minute Power Flow
Episode 17
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22:14Episode 1820 Minute Beginner Flow
Episode 18
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18 Minute Pilates Yoga Fusion: Flow, Arms, Abs
Episode 19
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18:37Episode 2018 Minute Full Body PiYo Flow
Episode 20
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17:03Episode 21The Fourth Trimester: Week 6 15 Minutes
Episode 21
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15:28Episode 22
The Fourth Trimester: Week 1 15 Minutes
Episode 22
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15 Minute Prenatal: Hip and Lower Back Recovery Flow
Episode 23
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15:01Episode 2415 Minute PiYo: Booty Burner
Episode 24
