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21:25Episode 120 Minute Prenatal Slow Flow
Episode 1
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20 Minute Heart Opener: Back Strengthening
Episode 2
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20:44Episode 320 Minute Dynamic Strength and Stretch
Episode 3
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20:20Episode 420 Minute Energizing Flow
Episode 4
This starts with a creative flow that opens hamstrings, moves to sun a's, a funky sun b, and builds!
NOTE: We're working through a new (exciting) camera and editing system. This higher quality footage cut the class when I was in a down dog (a nice stopping point) but but before I was able to tak...
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19:50Episode 520 Minute Sculpty Flow
Episode 5
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21:10Episode 620 Minute Favorite Poses Flow
Episode 6
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20:44Episode 720 Minute Lower Back Pain Recovery
Episode 7
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20:13Episode 820 Minute Racquet Recovery Flow
Episode 8
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21:37Episode 920 Minute Power Vinyasa Flow
Episode 9
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20:28Episode 1020 Minute Hip Opening Flow
Episode 10
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20 Minute Beginner: Yoga For Athletes Part 2
Episode 11
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20:33Episode 1220 Minute Beginner: Pre/Post Travel Flow
Episode 12
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21:14Episode 1320 Minute Beginner: Yoga For Golfers
Episode 13
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21:37Episode 1420 Minute Power Flow
Episode 14
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22:14Episode 1520 Minute Beginner Flow
Episode 15
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18 Minute Pilates Yoga Fusion: Flow, Arms, Abs
Episode 16
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18:37Episode 1718 Minute Full Body PiYo Flow
Episode 17
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17:03Episode 18The Fourth Trimester: Week 6 15 Minutes
Episode 18
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15:28Episode 19
The Fourth Trimester: Week 1 15 Minutes
Episode 19
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15 Minute Prenatal: Hip and Lower Back Recovery Flow
Episode 20
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15:01Episode 2115 Minute PiYo: Booty Burner
Episode 21
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15 Minute PiYo: Glutes, Thighs, Arms, and Abs
Episode 22
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16:09Episode 2315 Minute PiYo: Butt, Thighs, and Core
Episode 23
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15 Minute Pilates Yoga Fusion (PiYo)—Arms, Abs, and A**
Episode 24
