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20 Minute Beginner: Yoga For Athletes Part 2
Episode 1
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20 Minute Beginner: Pre/Post Travel Flow
Episode 2
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21:14Episode 320 Minute Beginner: Yoga For Golfers
Episode 3
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21:37Episode 420 Minute Power Flow
Episode 4
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22:14Episode 520 Minute Beginner Flow
Episode 5
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18 Minute Pilates Yoga Fusion: Flow, Arms, Abs
Episode 6
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18:37Episode 718 Minute Full Body PiYo Flow
Episode 7
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17:03Episode 8The Fourth Trimester: Week 6 15 Minutes
Episode 8
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15:28Episode 9
The Fourth Trimester: Week 1 15 Minutes
Episode 9
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15 Minute Prenatal: Hip and Lower Back Recovery Flow
Episode 10
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15:01Episode 1115 Minute PiYo: Booty Burner
Episode 11
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15 Minute PiYo: Glutes, Thighs, Arms, and Abs
Episode 12
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16:09Episode 1315 Minute PiYo: Butt, Thighs, and Core
Episode 13
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15 Minute Pilates Yoga Fusion (PiYo)—Arms, Abs, and A**
Episode 14
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16:41Episode 1515 Minute Good Morning Stretch 2.0
Episode 15
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14:22Episode 1615 Minute Detoxifying Flow
Episode 16
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16:08Episode 1715 Minute Heart and Shoulder Opener
Episode 17
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15:25Episode 1815 Minute Goodnight Stretch
Episode 18
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15:58Episode 19
15 Minute Quick + Dirty Vinyasa Flow
Episode 19
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16:56Episode 2015 Minute Super Chill Recovery Flow
Episode 20
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16:37Episode 2115 Minute Flow: Hotel Edition
Episode 21
15 minute quick and dirty full body flow for when you travel—apologies the lighting in this one is a little off as I was traveling and shooting without my team! I will look into fixing this to reupload!
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16:16Episode 2215 Minute Good Morning Stretch
Episode 22
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17:11Episode 23
15 Minute Hip Opening Flow
Episode 23
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16:49Episode 2415 Minute Post Walk/Run Stretch (Beginner)
Episode 24
